The most complicated and the most abundant vitamin that goes into our bodies is the Vitamin known as B12. Vitamin B12 is responsible in maintaining a healthy central nervous system and essential for brain health. Deficiencies in B12, even slight deficiencies can cause a person to feel tired, depressed, and can cause anemia.

In most cases if you digest too much vitamin B the excess is normally simply washed out in your urine, but in rare cases it can cause problems. Things like headaches and a general feeling of weakness are common, which can also lead to nausea and diarrhea.

The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an important role in carbohydrate digestion and energy production. Without all of the proper components this system can breakdown and cause a these symptoms. If left without diagnosis or treatment, B12 deficiency can lead to a serious medical condition, Pernicious Anemia.

Most people get enough B12 in their diet. So why take shots? The key is that while most people eat enough B12 rich foods, they have problems with absorption. B12 absorption is a complicated process. When you eat foods that are rich in B12, the vitamin must be separated from the protein.

The first recommended step is supplementing a healthy diet with high dose fish oil. Fish oil has been shown to reduce the "bad" hormones, eicosanoids and cytokines, and increase serotonin which is the "feel good" hormone. When you have higher levels of eicosanoids and cytokines you have increased inflammation that carries a host of problems.

Vitamins and minerals are the building blocks of your brain. The brain needs a sufficient amount of Vitamins C, B12 and B6. Citrus fruits and cranberries are rich in Vitamin C. Vitamin B6 can be found in ready-to-eat cereals, potatoes and beans such as garbanzos. Vitamin B12 is especially important because it keeps nerve cells healthy and active.

Another protein-rich food is egg. It supplies essential amino acids in the body needed for muscle building. Other essential nutrients include folic acid, choline, calcium, choline, iron, potassium, phosphorus, Vitamin A, Vitamin D, Vitamin E, Vitamin B6, and Vitamin B12.

Most people report a general feeling of well being after taking a B12 shot. The boost in energy that you receive from the shot makes it something that people who are trying to lose weight through a very low calorie diet find attractive. Others who have beginning signs of B12 depletion find taking a B12 shot improves how they feel.

The main job of Vitamin B rich foods is to break down the carbohydrates we eat into sugar glucose. This part is normally put down to Vitamin B1 or as most of us know as Thiamine which is used for the proper function of the nervous system. It is also recommended that elderly people take Vitamin B12 supplements. It has been shown in studies that 15% of people over 65 have Vitamin B12 deficiency. This is partially caused by a decline in the gastric system, which results in poor absorption of nutrients.

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