Bad Breath normally strikes when people aren't correctly taking care of their oral health. Bad breath results from two main issues: oral hygiene and gastrointestinal health. Bad breath can generally be eradicated with proper dental hygiene. It's also quite embarrassing, so even those who acknowledge that they have a bad breath problem may avoid doing anything about it because they would be ashamed to discuss it with anyone. Having to admit your breath smells bad is something many people are not prepared to do. Halitosis or bad breath is mainly caused by sulfur-producing bacteria that usually occur in your mouth on the surface of the tongue, teeth, gums, and in the throat. Poor dental hygiene and periodontal disease may be the origin of bad breath.

Getting rid of bad breath begins with finding out what's causing it in the first place. Your first port of call is your dentist, who will examine your teeth and the inside of your mouth for any signs of infection, tooth damage, gum disease and mouth ulcers. The bacteria on our teeth and gums (plaque) also cause gum disease and dental decay, so we really need to get the bacteria under control before you have more things to worry about. The problem of bad breath should not be a permanent situation. All you need is to know how to cure your bad breath. Developing a good oral health can help you regain a better disposition and social life.

The important is your oral hygiene. You should brush your teeth and scrub your tongue properly and regularly everyday. Dip baking soda on your toothbrush, and brush your teeth using that and then rinse with water. Baking soda is great remedy for bad breath because it changes the pH in your mouth and makes it a less friendly environment for many bacteria in your mouth. Visit your dentist at least every six months that can help you for cleaning your mouth free of plaque build up and checking up for other problems that may cause to bad breath. To know how to fight bad breath, first you have to know the causes of bad breath. Bad breath is caused by accumulation of bacteria in the mouth. There are more than 600 types of bacteria present in the mouth which has the tendency to overpopulate due to food debris and other factors like gum problems and tooth decay.

The decrease in saliva may also be the cause. When you are sleeping, the flow of saliva almost stops. Thus the reduced cleaning action of the saliva allows bacteria to grow, causing bad breath Use a good tongue scraper to get rid of those disgusting bacteria on your tongue. Your tongue is the place where the bad odor originates because of the bacteria that live in the texture of your tongue. Bad breath can be eliminated by using a mouthwash. False. According to most advertisements, you will have fresh breath just by using a mouthwash. Adding yoghurt to your diet on a regular basis, preferably daily, can help to cure bad breath and prevent it reoccurring. Yoghurt contains good bacteria and has a very good overall benefit for your health.

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