Back pain muscle spasms usually come from a pulled or strained muscle of some kind. Although this condition is more common in upper back injuries, anyone can suffer from this type of pain because it doesn't discriminate. Muscle spasms are possible due to a number of unique conditions in the body. Poor diet and dehydration may surface as nocturnal leg cramps that affect the calves. The contraction and pain last for a few minutes before they gradually diminish. What many people don't realize is that these muscle strains are not just confined to athletes who do vigorous exercise. If you have ever suffered from lower back pain, you've probably experienced a muscle spasm.

Depending on the muscle group, these spasms have varying degrees of severity. For example, a leg cramp or neck cramp caused by overexertion or poor posture is certainly different from a heart attack, but they are essentially the same response. In high stress situations it is thought that muscle spasmcould occur causing a phenomenon known as hysterical strength. Hysterical strength is an unnatural, amazing feat of strength caused by high stress situations, in which a human can summon super human strength. Any time that you have serious pain issues or severe or continuing muscle spasms, you need to seek medical attention.

The best way to prevent a spasm from recurring is to keep the muscle strong and flexible. It should be adequately prepared for what it is going to be doing. Remember to stretch before any physical activity, and do strengthening exercises to help build the muscle up. You can rub an ice cube over the sore region using a slow, circular motion. It takes a few minutes to numb the pain. Once the area numbs and relaxes due to the cold, fresh blood rushes to the area, which helps unclench the muscle fibers. Just be sure to keep the ice moving, and use a gentle massaging motion. Alternative causes of muscle spasm can be treated by a range of things at home, although medical treatment should be sought in the long-term. These treatments include rest, ice, heat and massage.

Ligaments and tendons affect the muscles and start back pain if not properly used. They are the linkages between our bones and muscles. They help with sitting, bending, movement, walking and standing. Muscles are the main component in movement but the helper ligaments and tendons are vital. Additional factors which have been related to muscle cramps consist of working out in severe heat. The idea is that muscle spasms are much more typical during physical exercise in the heat simply because sweat consists of liquids along with electrolyte such as salt, potassium, magnesium and calcium. While in spasm muscles send the signals in a form of pain that there is a problem in the body. If these signals have been ignored for a long time or suppressed by the use of medications, the brain stops "reading" this signal as a "requestfor actions", while the muscles remain in spasm.

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