There are many fad diets to choose from. Most of them reel you in with the promise of quick weight loss. We lose are rational minds and start a two day diet to lose ten pounds. This leaves us disappointed and probably not feeling very well after the two days. We need to start looking at the dangers of fad dieting.However, if you are going to choose a fad diet as part of your weightloss basket, you should at least be aware of the advantages and disadvantages of each. Sure, you can diet for a week and lose 10 pounds, but as soon as the diet ends, you will gain it all back. Because weight loss is such a big topic these days, fad diets are right there to trap the unsuspecting, desperate dieter.

Many diets that guarantee that you will lose weight quickly and easily are typically based on eating more of one particular food and completely omitting another from your diet. This type of eating plan does not share the same benefits that can be attained by eating a well balanced diet. Our bodies are uniquely designed to take advantage of the proteins, carbohydrates and fats that we eat. In order for the liver to do the best job it can for us, we actually need all of these nutrients, known as macronutrients. Even a 'detoxifying' diet should also include all of these macronutrients! Let's talk about what happens if we succeed in our weight goals using a fad diet. Now, after months of denying ourselves, we have to find some way to live our thinner lives without a permanent diet plan.

Some types of fad diets are simply crash diets. The lemonade diet mentioned earlier is one of those. Crash diets eliminate almost all foods from the diet and create a starvation mode in the dieter's body. The grape diet, also called the grape juice diet, is another fad diet that started out as a health fast. It is very important to note there is a serious danger to fad dieting which can even be fatal. Fad diets claim to be based on scientific evidence but do not follow the scientific method in establishing their creditability. Generally, fad diets are boring. After first few days, you might not like these foods and most likely to stop this diet. Lots of fad diets do not allow having enough intakes of vegetables & fruits. Hence, you might develop deficiencies of necessary nutrients like vitamins and minerals.

It is the same case with raw food diet plan that permits you to eat uncooked vegetables, fruits, nuts, and whole grains. This is a vegetarian diet and if you're non-vegetarian fan you'll naturally consume less diet and in the process lose weight! Because, these diets contain very low calories it results in quick weight loss and does not suit your health. In the majority cases, it is not fat loss, but it is actually water loss. Most of the fad diets are short-term diet plans, their menus are monotonous and do not provide adequate nutrition.

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