Eating a diet that will increase your metabolism is not always easy for people on the go, especially if they are not exactly sure what they should be eating. Instead many people grab easy food such as a banana, granola bar, yogurt, toast or a muffin. There are many types of protein supplements out there on the market, and unless you're highly lactose intolerant, whey protein is your best bet. About a decade ago, the most common protein supplement on the market was casein protein which was derived from a similar process to whey protein. Whey protein isolate is the most pure and concentrated form of whey protein available. It contains 90% or more protein and very little (if any) fat and lactose. Whey protein concentrate has anywhere between 29% and 89% protein depending upon the product.

There are two forms in which whey protein is processed which gives us Whey protein isolate (WPI) and Whey protein concentrate (WPC). It is also available in combination of protein varieties and in liquid form. Whey protein facts give an insight into to the benefits of whey protein and the possible reasons for their preference over egg, soy and other proteins in various cases. Whey protein is an excellent source of dietary protein, and is very effective in building muscle for athletic nutrition. It is also a good choice for anyone who would like to reduce their body fat, and build muscle through exercise and/or bodybuilding supplements.Initially you may think that the BV score of proteins is the only factor to consider when choosing a protein source however, other factors such as rate of digestion must be considered.

As a weight trainer you'll be using a protein supplement every day, and need to know how to use it properly to help you build the body you want. Which Whey Protein Powder should you use? Building muscle mass can take it's toll on your bank account if you're not careful. A quality whey concentrate, however, will cost less than whey isolate products, which is a bonus for those who want less lactose and carbohydrates. Protein supplements are expensive, and not everyone can afford the high quality products. As for as nutritional attributes are concerned, the whey protein concentrates are rich in essential amino acids such as lysine, tryptophan, cystine, and methionine enabling its use in infant food and aged people diet as well as in enrichment of cereals.

Glutathione, a powerful antioxidant needed to boost a healthy immune system, is increased by whey. It also contains the protective anti-microbial, lactoferrin. (Source: Whey Protein Institute) Whey, like other proteins, is beneficial to wound healing because of this. More specifically, whey protein isolate is more readily absorbable than concentrate, and, hydrolyzed whey protein is the absolute most readily absorbable source of protein known to man. Hydrolized whey (also known as whey hydrolysate,) is whey isolate which has had some of its amino acid peptide chains broken into smaller pieces which allows for greater absorption. Protein works better if you have the proper nutrients in your body to break it down. A high quality multivitamin is the most important supplement to take.

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