Having a child completes a woman - and a home. Thus, at the first sign of pregnancy, women - and their husbands - feel overjoyed. They become very excited. New mothers have endless tasks ahead of them, including changing the baby, getting the baby to sleep, and feeding the baby. If there is any time left in the day, then new moms might have a chance to feed themselves. It often makes the parents feel tired and troublesome when the kid catches cold. Maybe the medicine can cure it but the experts suggest that keeping a balanced diet can be a good way to prevent from diseases. Excellent foods are superior foods which are particularly rich with essential vitamins, minerals, and phytochemicals (nutrients that resist diseases) and fats, which are very important to support the immune system, health of the muscles, and the development of brain and bone.

Iron plays an important role in the development of a baby's brain and a lack of iron can significantly affect a baby's ability to learn in later life. Iron is also required by the body to make hemoglobin, which supplies oxygen -- through the blood -- to the cells of the body . It is important to continue to maintain a proper nutritional plan for building this new life. Your nutrition requirements have changed somewhat from the first 3 months. By now you have already become accustom to practicing healthy eating habits. At this stage of pregnancy your body will begin to need more iron than you did in the first trimester. Your body also needs a nutrient known as folate to make healthy red blood cells. Folate is easy to absorb and you can find it in most green vegetables.

When the baby is four months old extra iron is required by various organs for proper functioning and it is compensated in the form of iron fortified baby cereal. Iron rich baby foods are available in the market and they could be given to the babies for proper growth stimulation. Orange foods such as carrots, sweet potatoes: Remember that the color of the food indicates its nutritional value and it is no secret that bright orange color in carrots, sweet potatoes, points to the enormous nutritional benefits. If the quantity of iron in the body become below normal levels, iron-deficiency anaemia can occur. This is characterized by weakness, tiredness, muscle fatigue, and shortness of breath. In severe cases, a person's skin may become pale due to a lack of red blood cells in the body.

Another way to get iron, and something people don't think of very often, is cooking with iron pots. This can add up to 80% more iron to your diet that food cooked in aluminum. Be sure to always remember to take your prenatal vitamins, and your mineral pills that contain extra folate. Deficiency of iron leads to anemia that is characterized by the low red blood cell count. Lack of iron content in a human body could be identified by symptoms like fatigue, tachycardia, palpitations and rapid heart rate.

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